Hi. My name is Diane and I support women to help them gain fitness and wellbeing.
Most women know that an active lifestyle is a cornerstone of our wellbeing, but fitting it into modern life can often feel challenging, even impossible!
You might feel like you just don’t have enough time or energy, or perhaps you think you need to lose weight first. Anyway, exercise is just hard work isn’t it? No pain, no gain?
Well I think differently.
The Power of The Mind
I believe that mindset is the most important part of establishing an active lifestyle. Everytime we engage in physical activity it is preceeded by a decision in the mind to do so. If we do it often enough that decision becomes easier and easier.
When you get caught up in negative thought processes, your brain sends the body a signal that it’s not even worth trying. But I can help you understand these processes, and learn how to adjust your mindset. With my support you can overcome your challenges to create an active lifestyle which blends beautifully into into life.
I am trained in Sport & Exercise Psychology, Wellbeing Life Coaching, and Triathlon Coaching, which means that I can offer you a professional service to help you create an active lifestyle and enjoy the sense of freedom that comes with it.
Perhaps you’ve made a good start with being active but you feel like you’re in stop-start mode, or lacking the consistency to really feel the benefit.
I can work with you to identify what may be holding you back and help you identify ways to make sticking to your plans easier.
Book me for a free online coffee and chat, to find out how I may be able to help, with no obligation to book.