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May I introduce myself?

My name is Diane and I work with people to help them gain fitness and mental wellbeing.

I’m not a personal trainer or a fitness instructor. I help you by coaching your mind. This is because I believe the mind is the most important component of establishing an active lifestyle. Everytime we engage in physical activity it is preceeded by a decision in the mind to do so. If we do it often enough that decision becomes easier and easier.

I’m trained in both Exercise Psychology and Wellbeing Life Coaching, meaning that I can offer you a professional service to help you achieve your fitness goals.

“Where the mind goes, the body will follow.”

How does it work?

We all know that an active lifestyle is a cornerstone of our wellbeing, both physically and mentally, but fitting it into modern life can often seem challenging.

You might feel like you just don’t have enough time or energy, or perhaps you think you need to lose weight first. Anyway, exercise is just hard work isn’t it? No pain, no gain?

When you get caught up in your own thought processes, your brain sends the body a signal that it’s not even worth trying. But I can help you understand these processes, and learn how to adjust your mindset. With my support you can overcome your challenges to create an active lifestyle which blends beautifully into into life.

Where should I start?

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For Beginners

I can offer you a personal 1-1 online coaching service. Ocassionally I have group programs available too.

No previous experience is necessary, and I will guide you through everything you need to know to get started on your journey. 

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For Returning Exercisers

Maybe you used to have an active lifestyle but it lapsed for some reason and you’d like to get it back?

I can offer you a personal 1-1 program tailored to your needs and experience. You may also wish to check out the groups programs.

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For Regular Exercisers

Even the most established athletes sometimes need a little extra help. That’s why many professional sports bodies and teams employ the sports psychologists that I trained with.

I can offer you regular monthly coaching or a simple one off consultation. Please get in touch to discuss your needs.

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Got a Question?

You can send me an enquiry via the ‘Ask a Question’ page and I will get back to you within a few  days. 

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You could also book a free introductory call and we can have a brief chat to discuss your requirements.Call Button (1)

What People Say…

“Diane helped me to realise what I love about being active… This has helped me to get out more often just for the fun of it, and not worry about what I’m going to “gain” from it – just enjoy being able to do it.” – Emma

“It made a massive difference to my mindset. Diane helped me to see that little and often is enough, that I am strong and capable, and I need to find my own path to fitness – not compare myself to others!” – Claire

“Diane is a truly lovely person … do get in touch with her. She’s fab!” – Mits

Want to find out more?

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“Where the mind goes, the body will follow.”