New Book Reveals
How To Find Time for an Active Lifestyle…
…Even if You Don’t Like Exercise
DIANE BROWN PhD. PGCert.
From the desk of Diane Brown.
Thirsk, North Yorkshire, UK.
If you want to get fit and healthy, this will be the most important book you’ll ever read.
How can I get fit if I don’t like exercise?
Listen. This book is good. It can definitely help you. But if you already love HIIT workouts, and you can’t wait for your next chance to go for a run, then don’t get the book. It’s not what you need right now.
It’s not a book for advanced athletes and I won’t be providing you with any workout routines or fitness plans.
This is a book for women who struggle with time and motivation to exercise, and who really just want to enjoy life, without being bullied into doing exercise they hate.
So, with that understood, let me jump right in and show you how
- You can change the way you think about exercise so it seems less daunting.
- You can find time for enjoyable physical activity in your daily life.
- You can create an active lifestyle you don’t want to give up.
Exactly What You’re Getting
First of all, this isn’t like any fitness book you’ve ever read.
There’s no fluff or filler – just straightforward information and insights to introduce you to my philosophy of Active Wellbeing, and how it helps women like you to get moving. And it’s easy to read.
At 150 pages, you can read it in a day.
And It’s About MORE Than Just Exercise.
See, you can use the same insights in this book to help you tackle all kinds of challenges in life.
For example, I used the same Active Wellbeing philosophy to help my clients manage and cope with the anxiety of lockdown in 2020 and 2021.
Some of my group coaching members are using the strategies in the book to re-examine and adjust their eating habits.
A client with chronic health conditions is using the principles of Active Wellbeing to manage the daily ups and downs of life, without feeling the need to beat herself up any more for an ‘imperfect’ day, and as a result, is more active and enjoying more time for self-care too.
So, like I said, there’s more to this little book than “just” exercise. Here’s a fraction of what you’re getting…
- The Seven Principles of Active Wellbeing, and how they are showing up in your life, and how to turn them to your advantage.
- Exercise is hard, right? WRONG! If you find it hard, you’re taking the difficult route. Let me show you an easier path.
- A series of self-reflective, writing tasks, designed to help you unlock an easier way to create your own active lifestyle – become your own personal trainer!
- A list of all the reasons why you should just give up and stop trying to get fit, … followed by the insights you need to recognise that all these reasons are totally irrelevant and can’t stand in your way.
- Why, even though you have no time, and struggle with motivation …you can still live an enjoyable and active lifestyle. (You’ll see how getting fit is 90% a mindset process, and you have more power to change than you realise.)
And much, much, more!
But you know what you’ll really love?
You don’t need to like exercise to get active!
Listen. If you don’t like “exercise”, you’re not alone.
Most of my clients can’t stand it either… at least when they first come to see me they can’t.
And that’s why I’ve spent years developing the philosophy I’ll be sharing with you throughout this book.
When you read it, two things will happen.
First, you’ll be so relieved, it turns out your totally normal!
All of that worry, and beating yourself up over being “too lazy” will just melt away as you begin to see yourself as who you really are, an extraordinary woman, doing a great job of coping with life…regardless of whether or not you manage to keep up an exercise routine.
This is really important to you because it sets you up to have a better relationship with yourself, where you’re significantly more likely to make changes to your health in a long-term and sustainable way.
The next thing you’ll notice is this:
You’ll feel like moving more!
And you’ll do it without using any pressure, you won’t have to hire a personal trainer to stand over you, and you won’t even have to join a gym or your local bootcamp!
That’s because of the way this approach works.
I’ve created it using a combination of sports & exercise psychology and wellbeing life coaching, to create a new approach called “Active Wellbeing” that actually helps you coach yourself!
Yes, you heard that right. You will naturally uncover the solutions that are going to work for you when you use this new approach.
Here’s What To Do Next
The “cost” of this book is £3.99, and you get it instantly as a pdf download.
As soon as you place your order, you’ll get an automated receipt with a link to download the book directly in your email.
You can access it anywhere, immediately, without having to wait for the mail man.
Oh, and in case you’re wondering …
There Is No Catch!
I realize this is very inexpensive …so you might wonder what the “catch” is.
And I know there are some websites out there that offer you a great deal on something, but then they stick you in some program that charges your card every month.
This isn’t one of them.
There’s NO hidden “continuity program” you have to try or anything even remotely like that.
I’m literally giving you this entire book, for £3.99, as a means of “putting my best foot forward” and demonstrating real value.
My hope is that you’ll love it and this will be the start of a good relationship for years to come.
But with all that said, there is ONE thing to keep in mind:
Time Is Of The Essence
In most cases, I take a loss when selling the book at this price.
It costs me around £10 in advertising expenses to sell one book (never mind all the hours of writing, editing and publishing costs.)
So why would I do that?
I’m making this offer with the idea that you’ll be very impressed with what I’m giving you today, and you’ll want to work with me in the future.
I’m hoping that you’ll enjoy the book so much, you’ll call and ask to take additional coaching or training from me.
Anyway – with all of that said, this is a limited offer.
Oh. And in case you’re wondering …
Of course, there’s a money-back guarantee.
In fact, I think it’s …
The Boldest Guarantee In The World
I 100% Guarantee you’ll love this book or I’ll return your £3.99 and let you keep the book anyway.
You don’t even have to send anything back.
Just email me and I’ll give you back your £3.99 with no questions asked.
How’s that for fair?
This Is Truly A Limited Offer So Claim Your Copy Now Before It Expires
Thanks for taking the time to read this and I look forward to speaking with you soon.
P.S. In case you’re one of those people (like me) who just skip to the end of the page, here’s the deal:
I’m offering you a 150-page book that outlines how to create an active lifestyle …even if you don’t like exercise.
The book is £3.99.
There is no “catch” to this offer. You will not be signing up for any “trial” to some monthly program or anything like that.
In fact, if you don’t like the book let me know and I’ll even give you back the £3.99. You don’t even need to send the book back.
Click Here and claim your copy now. You won’t regret it.