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*NEW GROUP PROGRAM FOR 2020*

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Hi, my name is Diane, and I work with people to help them achieve a healthy, active lifestyle.

But, I’m not a personal trainer or a fitness instructor. I help people by coaching what’s going on in their head. This is because I believe the mind is the most important component of establishing an active lifestyle.

“Where the mind goes, the body will follow.”

We all know that an active lifestyle is a cornerstone of our wellbeing, both physically and mentally, but fitting it into modern life can often seem challenging.

We might feel like we just don’t have enough time or energy, or we think we shouldn’t start until we’ve lost a bit of weight. Anyway, exercise is just hard work isn’t it? No pain, no gain?

When we get caught up in our own thought processes, the brain sends the body a signal that it’s not even worth trying. But when we understand these processes, and we learn how to adjust our mindset, we can overcome these challenges to create an active lifestyle which blends beautifully into into life.

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For Beginners

Find details of my level 1 program here. No previous experience is necessary, and I will guide you through everything you need to know to get started on your journey. If you’re not sure about coaching, what it involves, or if it’s right for you, please book an introductory call and we can discuss how it works.

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For Returning Exercisers

Maybe you used to have an active lifestyle but it lapsed for some reason and you’d like to get it back? Depending on your situation you may find either level 1 or level 2 coaching suitable. If you’re not sure where to start I’d be happy to discuss your needs in a free introductory call.

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For Recreational Athletes

I always say you can’t tell what’s going on in someone’s head just by looking at them from the outside. It may seem to those around you that you have everything sorted. You’re fit and active and it’s all really easy. Right? Well even well established athletes can have issues they’d like to resolve. It could be injury, motivation slipping or the stress that comes with trying to fit everything into life. Maybe you’re even one of those people who trained really hard for an epic event, but now you’re not sure what to do next. Well the good news is that I can help. Depending on your preference you can choose level 2 or level 3 coaching. To discuss your requirements you can also request a free introductory call.

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Got a Question?

You can send me an enquiry via the ‘Make a Booking’ page and I should get back to you within a couple of days. You can also use the same page to request a free introductory call.

 

 

Testimonials

“Diane helped me to realise what I love about being active… This has helped me to get out more often just for the fun of it, and not worry about what I’m going to “gain” from it – just enjoy being able to do it.” – Emma

“It made a massive difference to my mindset. Diane helped me to see that little and often is enough, that I am strong and capable, and I need to find my own path to fitness – not compare myself to others!” – Claire

“Diane is a truly lovely person … do get in touch with her. She’s fab!” – Mits

You can MAKE A BOOKING here.

Want to stay in touch?

If you’re interested in my work and would just like to stay connected, please leave your details below and I shall add you to my mailing list. I don’t send much out, I don’t share details with anyone and you are free to unsubscibe at any time.

 

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“Where the mind goes, the body will follow.”