Unlocking Female Energy through Physical Activity

shutterstock_570353092

Why I left my Corporate Career to Help Women Exercise?

Back in 2016 I attended a women-only Wellbeing Retreat for the first time. It was my recovery strategy for the burnout I was suffering, as a result of trying to “have it all” and “do it all”. Whilst I was there I came to realise that there are thousands and thousands of women out there with huge potential, but who don’t feel that they are able to flourish due to either what life has thrown at them in the past or what they are experiencing right now. Over the months and years that followed I began to discover more about female energy, and how unlocking it could enormously benefit our society and our planet.

A Gateway to Wellbeing

Like me, many women fight hard to pull themselves into better health and wellbeing, and I noticed there are often quite gentle and supportive messages in the “wellbeing industry”, and too often quite negative messages surrounding the “fitness industry”.

My personal understanding of exercise is that it acts as a gateway to my wellbeing. It is a positive action I can take and any effort I make at all (even just 10 minutes walking) makes a positive contribution to how I feel. Scientifically, physical activity is one of the best things you can do, not just for your physical health but also your mental health. Being active has enormous potential to boost the wellbeing of absolutely everyone, yet we find it difficult to get motivated, and then beat ourselves up about it. Why?

What if instead of looking at being active through a “fitness” lens we looked at it through a “wellbeing” lens? What if instead of thinking we should exercise to lose weight, we wanted to exercise to take time out for ourselves? What if instead seeing our exercise routine as punishment for the cake we ate last night, we saw it as self-care that nourishes our body and mind? What if we took a new approach?

A New Approach

This is what I’ve set out to change. I’ve trained in Wellbeing Life Coaching and more recently Sport & Exercise Psychology and I’m blending the best of both worlds. I’ve developed a 12-week program, specifically to the needs of women, which will support those who would love to get the benefits of being more active. My aim is to change women’s relationship with exercise, so they feel empowered to appreciate and enjoy what they can do. I hope that this new approach will inspire women and support their health and wellbeing for many years to come.

Unlocked Potential

And the corporate career? Well I made my full recovery, regained my physical and mental health and could have chosen to continue with the well-paid daily grind. But that’s the thing about unlocking potential, once I could see a path towards empowering women in the world, then the daily grind had no attraction nor value for me. I left my job in 2018 and launched FitBee – Active Wellbeing, dedicated to improving fitness and wellbeing outcomes for women. Next week I open my first private consultation room. I’d be very happy to welcome you there.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.