Winter must be one of the most challenging times of year for our fitness and wellbeing. A combination of cold, damp weather, a touch of overindulgence and frenetic Christmas preparations can leave many of us feeling wiped out come the New Year.
No wonder then that January is so popular for new year’s resolutions as we attempt to inject some healthfulness back not our worn-out bodies.
But it doesn’t have to be this way. What if we were to approach winter a little more mindfully and give ourselves some self-nurturing during the festive season?
Now before you panic, I’m not suggesting you cancel all your Christmas Parties and go tee total for Christmas (unless you want to), but there are things we can add to our day to support our fitness and wellbeing through these challenging months. Here are my 3 top tips:
- Get Outdoors!
I can’t say this often enough or loud enough, but if you do only one thing to support your wellbeing this winter make it spending time outside in the daylight – even dim daylight! We instinctively know that being outside is good for us, but it’s also scientifically proven to boost your mental wellbeing too. So, whatever you’re doing, try to do at least some of it outside.
- 2. Eat your vegetables!
Sounds obvious? Heard it all before? Well there is a good reason for that. The nutrients we put into our bodies make a huge difference to our health, fitness and mental wellbeing. We tend to over-indulge at this time of year which puts a strain on our bodies. Now I don’t want to be a killjoy and tell you to put down the mince pies. I believe healthy eating should focus on including greater nutrition rather than deprivation, so whatever you’re piling on your plate think what else you can add to boost the nutrients your getting. One of my winter veggie favourites is braised red cabbage with apples and pears. What’s yours? If you don’t have one, go experimental and see what tasty nutritious treats you can discover.
- 3. Move your body!
It can be challenging to stick to any kind of exercise routine in winter, especially on days when it’s icy and treacherous outside. In addition, the endless line of visitors and visiting can soon push good intentions to the bottom of the to do list. However, by focusing on just doing what you can, when you can, you can take the pressure off and get enjoyment from moving your body when the opportunity arises. Here are some of my festive favourites:
- Winter walks – round the block to admire the Christmas lights, or down to the pub to meet some friends. Getting out and walking is especially fun in the Christmas holidays when lots of other people are doing it and you can dress yourselves up in Santa hast for a bit of fun.
- Sledging – OK, you will need a touch of snow for this one, but if it comes make the most of your opportunity. A few kids on a sledge with you trying to pull it along will give you a great workout and make you popular parent (or grandparent) number 1!
- Dancing! – This one can be enjoyed whatever the weather and is perfect for when it goes dark outside. Throw on a few tunes and boogie around the house. Great for entertaining the kids but also handy when you need a bit of motivation to get the housework done.
Whatever type of movement you want to go for, just 20 minutes of getting your heart rate up each day will really help boost your fitness and wellbeing, and will also set a great example to other family members.
Some final thoughts:
Fitness isn’t all about weight loss, running times and muscle tone. Probably the most important thing exercise can do for us, and our stressful lives, is the boost it gives to our mental wellbeing – and you don’t need a gym membership to achieve it.
At FitBee, I focus on helping women gain greater wellbeing through exercise, and balancing fitness goals with the demands of family and work life. During my life, I have faced many health challenges from obesity to back injury and from anxiety to burnout. What I discovered was that being more active brought huge benefits, not only to my health, but also how I felt about myself. That is why I chose a new career path at the age of 41, trained in Wellbeing Life Coaching and qualified in Sport & Exercise Psychology, so that I can help support other women going through similar experiences. You can find out more about me and my work on my website www.fitbee.co.uk
If you have some fitness & wellbeing goals, I’d love to discuss them with you sometime, but until then have a very Merry Christmas and a Happy New Year!