About the author

Diane Brown PGCert., PhD. Is a wellbeing life coach specialising in exercise psychology for women.

Her former training, as a multi-disciplinary scientist, has given her highly tuned skills in interpreting science and theory from a wide range of sources.

In this groundbreaking book, she blends the gentle world of wellbeing, with the evidence base of exercise psychology, to bring a brand new approach to fitness to the world, for women, everywhere.