About the Book

Welcome to the book that’s going to change the way you think about exercise, so you can finally live an active lifestyle that supports your health and wellbeing.


The difference between this and other ‘fitness’ books you may have read is that we are going to focus on what’s going on in your mind rather than your body. This means you will have some thinking to do. YOU are the expert on your life and your thoughts. I am going to guide you through a process to help you uncover the answers for yourself and find the path to an active lifestyle that works for you.


You will discover the seven principles of ‘Active Wellbeing’, how they are showing up in your life, and how you can feel more motivated, more empowered, and begin (when you’re ready) to take action.