About

Dr Diane Brown, Author of The Little Book of Active Wellbeing

Diane Brown is a Wellbeing Life Coach and Exercise Psychology Coach, dedicated to helping women move forward in their lives. She has blended her learning and experience to create ‘Active Wellbeing’, a coaching philosophy which guides women to wellbeing with an active lifestyle as its foundation.

Her, truly unique, approach to fitness and wellbeing provides a safe environment in which to explore a new approach to life. Unlike the performance driven focus of many personal trainers and fitness instructors, Diane concentrates on mental wellbeing and a healthy mindset, with the physical fitness benefits a welcome side effect. ‘Active Wellbeing’ is a holistic approach to fitness and wellbeing.

Our minds and bodies, and our personal and work lives, do not exist in isolation from one another. The goal is not to find ‘the best’ kind of exercise, but to find the types of physical activity you can enjoy and sustainably blend into your life.

Qualifications & Experience

Diane holds professional qualifications in workplace coaching, triathlon coaching, wellbeing life coaching and sports & exercise psychology. She also has 15 years experience working for a global multi-national in senior management, as well as 30 years experience of swim, bike and run events at all different levels.

Diane offers a unique insight into what it takes to be fit, active and well in today’s modern society.

Want to learn more?

My new book ‘The Little Book of Active Wellbeing’ is a great place to get started, or use the contact page to book a call and discuss your requirements.

%d bloggers like this: