Howarth Hobble – 5 days to go!

5 days cropWith only 5 days to go until my 32 mile challenge, now seems like the perfect time to reflect on my training over the last few weeks, and prepare myself mentally for whatever I will face Saturday morning.

My preparation has been less than perfect. I was dealing with some stress and depression issues through December, and did no exercise at all. I began some running just before Christmas mainly to make myself feel better, and then a few weeks later thought -“it’s still 8 weeks to the Haworth Hobble, I wonder if I’ve got time to train for that”. I’m pretty sure the sensible answer was “no”, but I don’t get much fun out of sensible answers so I decided to give it a go anyway. (At this point I should probably mention that in 2017 I completed 2 half ironmans, 2 half marathons, and a number of smaller events, so I should have some base fitness and I would certainly not recommend 8 weeks training for this event if you are a beginner – always seek expert advice! 🙂 )

So 8 weeks preparation was not ideal (albeit with some endurance under my belt), I then proceeded to become ill twice in those 8 weeks, each time needing to cut training a few days. Time for a re-focus of mindset. Yes, I am undertrained (longest training run 17 miles), but look at the factors to my benefit: 1) I will have fresh legs! – no overtraining concerns here; 2) My strategy is run/walk in any case and knowing I’m undertrained will definitely avoid me starting off too fast, 3) I am running with my Dad, Gordon Stone, who not only has completed the event more than 20 times but is also a veteran of the Mind Over Matter philosophy, having previously walked the 500 miles length of the Pyrenees – solo, and also completed the LDWA 100 miles – non-stop – twice!

Combining the above with the fact that I don’t view failure to finish as a failure (in fact, I view turning up at the start line as a massive success), I am really looking forward to the day. If I get past 17 miles, it will be my longest run in 7 years, if I get past 26.2 miles it will be my longest run ever, and if I get to the end I will be both shocked and overjoyed in equal measure, but it is possible, I’m giving it 50:50. That was good enough for an Ironman, and it’s definitely good enough for now. See you on the other side, and everyone pray for no more snow!

Up in the Clouds

haworth moors

As a qualified research scientist, I’m skilled in examining evidence, and determining it’s importance, to either support or refute a hypothesis. I am wondering what evidence led me to the conclusion that I could run 16 miles, across West Yorkshire moorland, with incessant rainfall from above, and a continual stream of rainwater run-off underfoot?

There was certainly no evidence to be found in my fitness levels, recent training or preparations (a weekend of Saturday beer drinking, and Sunday wine drinking). Yet here I was, 8am on a grim Monday morning, just outside Haworth, getting ready to run/walk/probably crawl a bit, 16 miles, in training for the Haworth Hobble – now only 6 weeks away!

Ok so there was one tiny shred of evidence I could do this. It’s exactly the kind of ridiculous thing I’ve done before. Like the time I decided to cycle 52 miles to Whitby and found myself along a rocky section of the Cleveland Way (a walker’s route) on a road bike. Or the time I decided the perfect training for a half ironman would be…….to do a half ironman. Yes the evidence points to one thing. If I’m crazy enough to attempt it, I might just be crazy enough to pull it off!

The first part of the running was very hard: uphill, muddy, huge pools of water to navigate, a side wind of rainfall smacking me in the face! To my mind this meant only one thing, “if I can get through this part it’s certain to get easier!”, and it did, sort of. To be honest I walked those uphill sections, as well as some flat sections, and a lot of steep downhills. But the aim was a 15 mins a mile pace overall, so this was fine. When I had some grip and the gradient was under 5%, I could break into a run. Occasionally I would stuff my mouth with jelly babies (6 is the optimum to avoid risk of choking), and this would keep me going for another 40 minutes of steady plodding.

My Dad, an experienced long distance runner, kept me company, and managed to walk alongside me as I ran, without making it look like he was taking the mick (an excellent skill!). Probably the most fun parts were those downhills which were just gentle, and stable enough to get a good jog going. These paths were also doubling up as temporary rivers, but hey you can’t have everything! Less than 5 hours and more than 17 miles later, with very wet feet, we were back at the cars. Mission complete! Who’s crazy now?…..oh yes that’s probably still me.

I was very pleased with my training run. It feels like I’m on track and I’m cautiously optimistic that conditions will be much better the day of the event. My ambitions may seem a little up in the clouds sometimes compared to my ability levels, but isn’t that the joy of challenging yourself? That extra push can take you to places you never expected to reach, and if you’re lucky enough to reach your goal the success (and the jelly babies) taste even sweeter.

Diane Brown is a Writer and Wellbeing Coach, currently in training for the Haworth Hobble. To find out more go to

Every Journey Begins With The First Step

The other day I did something a bit unusual in my run training. I left my trainers at home and went for a long walk instead. I’m getting prepared for the Haworth Hobble, a 32 mile off road, run/walk event, and due to a variety of circumstances, I find myself trying to cram my preparation into 8 short weeks. (At this point I’d like to say don’t panic, I’ve been regularly training for months, but unfortunately the only thing I’ve done regularly of late is eat mince pies!)

Anyway, back to my walk. My training plan (the one I haven’t been following) said it was time for a 13 mile run. I knew that was a stretch on my fitness level, and also I really needed to get off road as all my training runs have been on flat roads, and what I needed was hilly moors. So I looked up the 10 mile, North York Moors route, I’d planned with my Dad 2 weeks ago (oh yes, I may have not done much training, but I’d done lots of talking about training), and decided that as I was a) Unfit, b) Not entirely sure where I was going and c) Looking for an excuse not to run and discover how unfit I was, that I would walk the 10 mile route – did I say walk? I mean recce of course!IMG_0385

Here I could cut to the end and just tell you it was an absolutely fabulous day out, but I’ll give perhaps a little more detail. It was a very foggy day, and the fog only got denser as I headed into the Moors. I parked in a little village, trying to park near the church, but couldn’t see it in the fog (when I got back to the car later it was 150m further down the road).

I was glad I’d downloaded a fancy OS Map to my phone, and that I had a signal, because the first footpath took me straight through someone’s back garden and I wouldn’t have had the confidence to go that way without the little red arrow on my screen pointing directly at it. The first section was bridleway and it was very soft underfoot, gradually getting wetter and clumpier. I came to a steep descent through a recently cleared wood area. The recent loss of vegetation and very wet ground turned the slope into mudslide territory, and now my shoes were completely clogged up I had zero grip and I was beginning to wish I’d brought my skis (or at least my 5 year old’s sledge).

I safely made it to the bottom, crossed a small stream via 2 small wooden bridges, and suddenly in the bottom of this small valley was struck by the isolation and began to appreciate the effort I’d gone to not plod out yet another flat-road training run. Then it was a steep climb back out the valley, this time amongst trees still intact, and then more fields, woods and bridleway through the mist, wondering what views I was missing, and treating myself to the occasional jelly baby.

I was merrily enjoying myself, when I suddenly realised I’d entered a field full of loose horses. Now I know they are supposed to be friendly but they are much bigger than me, can run faster than me, outnumbered me 20:1, and were looking very curiously in my direction. Actually, with hindsight getting through that field was ok. It was the one that followed that freaked me out more, when one of the sheep started to run towards me! And you know what sheep are like, once one does it…..  I had to do my best shooing voice on that one, and quickly got out of there, trying to act casual, and like I’m not at all afraid of sheep (they can sense it you know).

After that, running into a group of men in jeeps carrying guns, didn’t really faze me at all. From what I could work out they were out shooting the local pheasants. Officially I mean, they had walkie-talkies and everything! I heard one radio in that a walker was coming, presumably not so they could lie in wait for me further down the track.

By now I was about 6 miles in and I could see patches of blue sky. I wasn’t making fast progress. The constant direction checking, jelly baby eating, and avoidance of wild animals were all a bit of a distraction. But I was getting there. It felt wonderful to be out amongst nature, in the clean air with barely a soul around.

Up and over another large hill, through empty fields (the best kind), down through another steep wooded valley and I was finally on the last mile. On the final climb I went through my favourite thing in nature – a tree tunnel – and then, lost in thought, down a long boggy track, I turned a corner and out of the fog a small group of houses appeared. It had taken me just over 4 hours, but I’d made it, and I felt great.

It was such a slow paced walk I struggled to convince myself I’d done any exercise at all. Frustratingly my watch calculated I’d burned 999 calories, and I didn’t dare check the calorie content of the jelly baby packet which was now mostly empty! However, 24 hours later the aches and pains began to kick in, and now I’m happy that I’ve made some progress towards my Haworth Hobble goal.

So what did this expedition teach me? That it’s always worth making the effort to get out to somewhere new and especially somewhere beautiful to re-invigorate your training; that even when you don’t feel like doing the thing you had planned, doing something is better than nothing; and that however unfit you feel, however far off your plan you are: every journey begins with the first step. Take that step, however small. Get moving, and you could have the most wonderful time.

Ironman Edinburgh 70.3

27_m-100769033-DIGITAL_HIGHRES-2019_032107-8729161To say that I was nervous would be an under statement of epic proportions. I had spent the last 18 months preparing for this day, not just physically, but mentally too. The previous day I had spent registering, setting up split transitions, attending race briefings and a practice swim. I had tried to follow the bike route in my car, and managed to get lost. With all the logistics of getting things set up, my Garmin had logged 11.4 miles of walking. So much for staying off my feet!

None of that mattered. When you build up to a big race you have plenty of time to imagine what race day will be like from worst case to best case scenarios. If like me you are of relatively modest ability you hope for that best case scenario knowing the conditions could be key in your ability to get round. My worst case scenario was rough water for the sea, and strong westerly wind on the bike. Rain? put a jacket on, Cold? put more layers on, Heat? plenty of fluids. But the wind? That was my nemesis. Only snow could have been worse and although it was Scotland, I felt that was unlikely in July.

So imagine my growing consternation as the forecasts began to come in, and the race day approached. First it became clear that I would be cycling into a westerly headwind with gusts up to 25mph. Not the worst wind ever, but not much benefit to be had from tail winds on a point to point, east to west route. then I went down to the practice swim. #%&*!  People were been tossed around like corks in a pre-school play bath. Suddenly no one was interested in the temperature of the sea (one of our favorite Facebook topics for months!), all we could think is how the hell are we supposed to swim in this!

But let’s get back to that start line. Clearly the build up so far had not exactly helped me gain confidence, but 2 things were clear to me, the same 2 things which got me round Ironman UK in 2011. 1) I was going to start, 2) I was going to keep going until someone made me stop. I completely expected I was going to attempt the swim, miss the cut off, and spend the rest of the day in the pub. This was disappointing, but at least I’d get a couple of beers instead of fighting headwind for 56 miles on the bike. My prediction turned out to be wrong.

Go! The swim was shortened due to the rough condition, down to 950m with a cut off of 35 minutes. We were told to try and kick hard to get out to the first buoy and then the next section was easier. This is exactly what I did, for the 3 seconds when I wasn’t distracted by tidal waves, swallowing water, people being rescued by Kayaks and generally scenes that were more reminiscent of disaster film than a recreational sporting event which we’d all paid around £250 to enter! Anyway, I made the first buoy and quickly realized that they had been lying about it getting easier. If anything more people were doing breast-stroke at this point the recover from the first stint, about 70% of us I reckon. Once people got their bearings and their wits, we would strike out for the next buoy, sometimes managing up to 8 strokes before being randomly tossed aside by another huge wave. This routine of: get your bearings, swim, get hit by a wave, try not to drown, stop to get your bearings again was repeated many, many times. When I reached the turnaround point I was pleased, until I turned around and the sun was shining straight in my face, making it nearly impossible to spot the next buoy. So I followed the crowd hoping they knew what they were doing. They didn’t, and I corrected my course about 100m later when I figure out where I was supposed by be going. After what felt like for ever, I was finally swimming towards the beach. I stood up, got knocked over by another wave, stood up again, staggered to the T1 chute, looked at my watch and saw I’d done it in under 31 minutes. Damn!

In T1 I spent 3 minutes trying to find my kit bag. My brain had clearly discarded this information in making way for thinking about survival, so I staggered up and down the (clearly numbered) aisles until I eventually found it, and then spent the next 10 minutes trying to dry off/warm up/put my bike kit on (and if I’m honest – see if I could still miss the cut off by being slow in T1 – I really needed a beer!).

The bike started well. the first few miles went West to East so I had a tail wind. I wasn’t putting in much effort and I glanced down to see I was doing 20mph! This is normally break neck speed for me and was the first indication of the issues I was going to have in the other direction. After the easy first few mile we headed inland, up some shallow climbs, and began to feel the pressure of the wind. In total I was on that bike for 4 hours and 31 minutes. I don’t remember much of it, and the bits I do remember I struggle with the order it came in but it went something like this: Long, long tortuous drags uphill into headwinds, turn a corner, battle a cross wind for a bit, turn a corner, back into the head wind. Pass a village – great support and cheering from locals, back into the headwind. feel like I’m not moving, try pedaling harder – has no effect, try a lower gear, has no effect, wonder how the people who are passing me are making their bike move faster than 10mph, gradually sink into a pit of self pity and despair. Check my watch (might make the cut-off if the 2nd half is easier). Pass another village. Go through a feed station. Smile! get a round of applause for hitting the bin with my empty bottle. Grab an energy bar. Head down, Cycle into the wind again. What’s this? A downhill section” Go hell for leather trying to make up as much time as humanly possible. Steep hills section, lots of narrow roads and twisty corners. Try not to die, succeed! Feed station again. Other cyclists are pulling over for bananas and a loo break. No way I can afford to stop. Glance at my watch – need to do 16mph average to make what I think is the cut off (average speed at last race was 15.6mph). Downhill for a bit, Go For It! Uphill again….. the time it took me on my last race passes by, my estimated time passes by. I now need 18mph to make the cut off and I still have to go up Arthur’s Seat at the end. I get a good downhill section and start to gain confidence, I take a sharp left onto an uphill, miss my gears, and fall off into a grass verge – now that was funny!

As I take the last few miles (I don’t know how many as my Garmin was knocked by the fall and thinks I’m in T2), I wonder how to explain to my son that Mummy wasn’t able to finish the race. I find this deeply upsetting, but I realise I can probably get some kind of good teaching moment out of it. It’s the taking part that matters, and all that. I feel guilty and embarrassed being applauded into Holyrood park as I know my race is over. They should clap for the real athletes. I’ll just cycle over this last hill. I see the runners on their half marathon and wish I could be as good as them. At least I can stop soon.

I enter T2, rack my bike, nip to the portaloo, pick up my kit bag (I know exactly where it is). No one seems to have noticed me or care what time it is. When I calculate later I was 19 minutes after what I expected to be the cut-off due to the short swim. I am still inside the original cut-off. Helmet off, trainers on – they are going to let me run. THEY ARE GOING TO LET ME RUN! Go, Go, Go! I see my husband and son, and have to stop to give my son a big kiss on the cheeks. And then, having no idea how long I may have left to finish the race, or when someone might realize they let me on the course by mistake, I run like my life depends on it. There’s a long hill. I run up it. There is a long dark tunnel where you can’t see what your feet are landing on, I speed up as I have no idea how fast I’m going in the dark. I start to pass people. (I later learn I lost 400 places on the bike, but regained 200 places on the run!). I have what must be the best run of my life. In my previous event my legs folded after 8 miles, this time they just keep going and keep going. I’m trying to cover as much ground as I can so that when I’m forced to walk I still have time to get to the end. It never happens, and I run all the way to the finish. Everything that went wrong on the bike, went right with the run, and at last I achieve my goal. I’m enjoying myself!

I run down the famous Ironman finisher’s chute to record a time of 7 hours 49 minutes. Even now, 3 days after the event, I’m not sure if I’m and official finisher of if someone at Ironman HQ is about to DNF me for my long bike split, but I crossed the line, I have my T-shirt, my engraved medal, and I know I got round that course.

Taking part in any endurance event takes you on a journey. It’s not just about the race day. It’s about your training, the sacrifices you make, the support from friends, family, training buddies and coaches. So many people help, influence and support you on that journey, and come race day you want to repay them (and yourself) for all the hard work that’s gone into it, by giving it your absolute best. I think that’s what I did on Sunday. It wasn’t my best physical performance, or even my best mental performance. But I wasn’t leaving that course unless I was forced to do so. In fact stopping (willingly) never even occurred to me as an option. And as my club coach and brilliant friend put it “There you go then!”


Afraid of coming last?


One of the most common reasons I hear for people not taking up running or entering events is that they are afraid that they will be last, hold people up or be embarrassingly slow. I completely appreciate the anxiety and emotions behind this fear. After all we were brought up to believe that the point of being in a race is to try and win, and we are competitive creatures by nature, always comparing our performance to others, and trying to avoid painting ourselves in a bad light.

However, for me, being afraid of coming last in a race or even being slow on a training run is kind of missing the point. That is because you forget to compare yourself to the people who haven’t even turned up, and also you forget the most important comparison of all. How are you doing today compared to yesterday? How are you doing this week compared to last month? How are you doing against the goals and dreams you have for yourself? In truth where you come in relation to others is far less important than how you feel in yourself, as I’m sure many a weeping Olympic Silver Medallist can testify to. Just think, 2nd best in the whole world, and yet completely gutted because they haven’t met their own personal goal.

In  a way I’m lucky. I’m a well trained back-marker. Yes I could win the class cross country when I was 14 years old, but I ran many cross country league events as a teenager where I would finish in the bottom 5. This never bothered me. I hadn’t normally trained much and was happy just to make it to the finish. Routinely on a set of race results I always look for my name backwards from the last finisher. If I have more than 10 behind me I consider it a good day. Recently I’ve had up to 50 behind me in some large races, which is outstanding! As I say, comparing today with yesterday.

I have spent years of my life not taking part in sport at all, and I would prefer 1000 times to be in a race in last place than to feel trapped in inactivity on the couch. (Of course, had I thought that at the time I would have got off the couch – so it’s not quite that simple). I suppose my point is, don’t let fear and anxiety stand in your way. There is no shame in last place, even if it does happen, which it may very well not. I admire most the runners who come in last. They’ve been out the longest, often worked the hardest and frequently shown the most courage. If it was up to me I would probably award prizes by starting to count positions from last. And at least then I might finally get an Olympic medal someday!


A trip to the seaside


As a parent, one of the first challenges I faced when deciding to get more active was how on earth would I fit in in? Where would the time come from? What I found was that once I committed to a regular exercise plan I began to look for, and find, opportunities in a variety of places. Some of these opportunities were more creative than others and led me to consider activities I may have otherwise dismissed.

This is how I found myself half-way up a North Yorkshire Moor, pushing my bike uphill, through torrential rain, on a Saturday afternoon, around 35 miles into a 50 mile bike ride.

The “opportunity” arose when my parents invited us to stay in Whitby for the weekend. My Dad was running part of the route of a 100 mile event, which will take place in May. My Mum was going to drop him off at a start point and head into Whitby for the day, and then stay overnight. So we agreed to join them, which is when I had my idea. “If my Dad is going to run into Whitby, then I could cycle there”, and then “if I’m going to cycle there, I might as well start from my house, it’s only, errr, 50 miles!”

Now full credit here must go to my husband, because he of course is the one who would then have to entertain our 4 year old whilst I embarked on said crazy ambition. Usually this is where the Mummy-Guilt kicks in. Isn’t it selfish leaving them for the day?, shouldn’t I be spending all my spare time with the family?, Isn’t it my priority to build sandcastles and eat ice-cream? The sane and rational answers are no, no and no, but this is never what a Mummy-Guilt mind will tell you.

The benefit of this particular plan is it gave me something to battle my negative mind-set. First of all Nana would also be at the seaside, and could provide entertainment back up. Secondly, the trip in itself would be providing entertainment, and third but most importantly I would create a world for my son where it seemed perfectly normal that on a trip to the seaside there was a choice of transport: car, bike or running! So it was decided I would (attempt to) cycle the 51 miles from my home to Whitby, via the North York Moors (hilly – but most direct).

I didn’t expect it to be easy, and I certainly wasn’t sure I would make it to the end, but I really wanted to give it a try. So I did. I cycled, walked, pushed and dragged my way up hill and down dale, until eventually I came to a beautiful sight. A sign that said: “Whitby – 9 miles”. With less than 10 miles to go at last I thought I could make it. The rain was still torrential but in the last 5 miles it was all downhill. I even clocked 37mph as I made my rapid descent into the seaside town. A warm shower and a hot meal later, I was so elated I celebrated with 2 puddings! Re-united with the family and happy that I had managed to fit in my exercise for the weekend – if not the whole week.


FitBee is born!


I am really excited to be launching my new FitBee website. FitBee is all about creating inspiration and support for people who would love to have an active lifestyle but have struggled for some reason.

I have been on a journey of my own in the last 12 months. It began in February last year when I admitted to myself I was struggling with my mental health and needed to find a path back to the healthy, happy lifestyle I had once enjoyed. I was struggling to see how it was possible to have time for myself with all the work and family commitments I was trying to juggle. I was trapped in a thought process which said making time to exercise was selfish, and a luxury I could no longer afford. I was helped by Dr Claire McGuire at Raw Horizons Retreat, who helped me realize that taking care of yourself is not selfish or self-indulgent, but actually one of the kindest and most considerate things you can do for your family.

It’s certainly not been easy, but I’ve been able to find a way to get exercise back into my life, and the rewards have been enormous. I am less stressed and more attentive to my family, I set a great example in both the exercise I do and the food I eat, and the progress I made in my fitness also gave me the confidence to tackle the extra weight I’d been carrying since pregnancy. The most important benefit though, and I cannot stress this enough, is the overwhelmingly positive impact it has had on my mental health. How ironic then, that it’s often in the mind that self-limiting beliefs arise, that stop us sticking to an exercise plan, or getting off the couch at all. If you can break that cycle, being active can fuel positive thinking and positive thinking fuels a desire to be active. It sounds simple, but it is so, so hard.

It is the determination and belief that the cycle can be broken which has inspired me to launch FitBee Lifestyle Coaching. Initially a resource for inspiration and ideas, I soon hope to gain my coaching qualification to help people directly. If you are interested and would like to share your stories and ideas you can also visit the Facebook page. I’d love to hear from you.