How to stay active with kids at home!

One of the most common barriers to exercise for women is not being able to get time away from children. This has never been more true than now.

During the lockdown of COVID-19. How on earth can you keep exercising with 2 and 3 year olds running round your ankles, your other half trying to work from the kitchen table, or coping as a single Mum without any of the relief of nurseries or relatives having the kids for an afternoon?