The Balancing Act of Life

As women we often face a balancing act between work, our family, and taking care of ourselves. In this balancing act, it’s usually taking care of ourselves that comes in a distant third place. We know we need to work, because that’s how we earn money to live. And then we use all the rest…… Continue reading The Balancing Act of Life

7 Exercise Myths Busted!

I am championing a fresh approach to fitness and “exercise” based on recent research. It focuses on an active lifestyle rather than just a training plan. It allows for all different kinds of body movement and body types, and most excitingly for me, it places the emphasis on mental wellbeing and how people feel – not looks or performance numbers.

What Is a Life Coach?

For many years there has been a steady increase in the number of people setting themselves up as ‘life coaches’. Following the COVID 19 pandemic, I’m fully expecting even more of them to appear. Already you may have begun to notice your social media feeds, and your inbox, filling up with claims from people who seem to have found the solution to living a happy life. Surely they are all a load of con-artists? After all, there is no magic wand for life. Here I explain, what a life coach is, why there are loads about, and some tips for separating the good from the downright dodgy.

How to stay active with kids at home!

One of the most common barriers to exercise for women is not being able to get time away from children. This has never been more true than now.

During the lockdown of COVID-19. How on earth can you keep exercising with 2 and 3 year olds running round your ankles, your other half trying to work from the kitchen table, or coping as a single Mum without any of the relief of nurseries or relatives having the kids for an afternoon?