Festive Fitness & Winter Wellbeing

Winter must be one of the most challenging times of year for our fitness and wellbeing. A combination of cold, damp weather, a touch of overindulgence and frenetic Christmas preparations can leave many of us feeling wiped out come the New Year.

No wonder then that January is so popular for new year’s resolutions as we attempt to inject some healthfulness back not our worn-out bodies.

But it doesn’t have to be this way. What if we were to approach winter a little more mindfully and give ourselves some self-nurturing during the festive season?

Now before you panic, I’m not suggesting you cancel all your Christmas Parties and go tee total for Christmas (unless you want to), but there are things we can add to our day to support our fitness and wellbeing through these challenging months. Here are my 3 top tips:

A person standing in the snow

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  1. Get Outdoors!

I can’t say this often enough or loud enough, but if you do only one thing to support your wellbeing this winter make it spending time outside in the daylight – even dim daylight! We instinctively know that being outside is good for us, but it’s also scientifically proven to boost your mental wellbeing too. So, whatever you’re doing, try to do at least some of it outside.

  1. 2. Eat your vegetables!

Sounds obvious? Heard it all before? Well there is a good reason for that. The nutrients we put into our bodies make a huge difference to our health, fitness and mental wellbeing. We tend to over-indulge at this time of year which puts a strain on our bodies. Now I don’t want to be a killjoy and tell you to put down the mince pies. I believe healthy eating should focus on including greater nutrition rather than deprivation, so whatever you’re piling on your plate think what else you can add to boost the nutrients your getting. One of my winter veggie favourites is braised red cabbage with apples and pears. What’s yours? If you don’t have one, go experimental and see what tasty nutritious treats you can discover.

  • 3. Move your body!

It can be challenging to stick to any kind of exercise routine in winter, especially on days when it’s icy and treacherous outside. In addition, the endless line of visitors and visiting can soon push good intentions to the bottom of the to do list. However, by focusing on just doing what you can, when you can, you can take the pressure off and get enjoyment from moving your body when the opportunity arises. Here are some of my festive favourites:

  • Winter walks – round the block to admire the Christmas lights, or down to the pub to meet some friends. Getting out and walking is especially fun in the Christmas holidays when lots of other people are doing it and you can dress yourselves up in Santa hast for a bit of fun.
  • Sledging – OK, you will need a touch of snow for this one, but if it comes make the most of your opportunity. A few kids on a sledge with you trying to pull it along will give you a great workout and make you popular parent (or grandparent) number 1!
  • Dancing! – This one can be enjoyed whatever the weather and is perfect for when it goes dark outside. Throw on a few tunes and boogie around the house. Great for entertaining the kids but also handy when you need a bit of motivation to get the housework done.

Whatever type of movement you want to go for, just 20 minutes of getting your heart rate up each day will really help boost your fitness and wellbeing, and will also set a great example to other family members.

Some final thoughts:

Fitness isn’t all about weight loss, running times and muscle tone. Probably the most important thing exercise can do for us, and our stressful lives, is the boost it gives to our mental wellbeing – and you don’t need a gym membership to achieve it.

At FitBee, I focus on helping women gain greater wellbeing through exercise, and balancing fitness goals with the demands of family and work life. During my life, I have faced many health challenges from obesity to back injury and from anxiety to burnout. What I discovered was that being more active brought huge benefits, not only to my health, but also how I felt about myself. That is why I chose a new career path at the age of 41, trained in Wellbeing Life Coaching and qualified in Sport & Exercise Psychology, so that I can help support other women going through similar experiences. You can find out more about me and my work on my website www.fitbee.co.uk

If you have some fitness & wellbeing goals, I’d love to discuss them with you sometime, but until then have a very Merry Christmas and a Happy New Year!

It’s dark, it’s cold, it’s January… and I’m running in the park

How is it that I came to be running in the park late one January evening? With temperatures hitting sub zero and badly lit streets, at first it seems quite unfeasible, except I’m not running outside, I’m running indoors, in my own living room!

Yes, probably for the first time since the 90s aerobics class I went to as a teenager with my Mum, I’m actually jogging on the spot. And I’m enjoying it too!

It started at the in-laws house, where after a delicious Sunday Roast, someone decided it was time to get the X Box Kinnect out and have a go at some sports. For the uninitiated, this is essentially a computer game where a camera watches the position of your arms and legs, as you flail about trying to mimic some sporting activity, and thereby a computer version of you (your avitar), actually does the sport on the screen.

First up was bowling – fairly gentle – where astoundingly I turned out to be quite good and won! Next was a football shoot out game. This time my talent seemed to be more enthusiasm than skill, but I was still able to win the day. Finally we had a go at javelin throwing. It became rapidly apparent that co-ordinating legs, arms and timing was a bit too much multi-tasking for me. My final throw was ruled out as a ‘foul throw’. I was just pleased I’d not hit the crowd.

Apart from being lots of fun, these types of indoor activities can also genuinely get your heart rate going, and are a great family entertainment.

I was so enthusiastic that when we got home that evening, we decided it was time for the annual outing of our Wii Fit! (A rival and predecessor of the X Box Kinnect which has been gathering dust in our home for many years).

We loaded it up and were gleefully informed that we had been missed since the 350 days since the last time we used it! Obviously January is a popular month for indoor computer fitness! At first the intention was to encourage my son to have a go. He watched us for a while and then decided he would attempt some Yoga poses. Then it was his bedtime, and I was left on my own. ‘I’ll just have one more go’ I thought.

20 minutes later I was jogging through a park, up and down hills, and suddenly realised I was working up a sweat! It was cold and dark outside, but here I was jogging in the sunshine past animated green grass and  blue waterfalls. In the end, through a variety of exercises (“catching fish dressed as a penguin” is my favorite) I did 30 minutes exercise on the Wii Fit, and now of course I have plans it will be out every day and there won’t be an excuse to not exercise ever again!

Well, that might be stretching it, but I did manage to get a lot of fun activity into a day where I might have otherwise just sat around after Sunday lunch, driven home, and then sat around all evening. Maybe indoor computer games aren’t the answer to all our exercise needs, but they certainly add some variety and a flexibility. Maybe you have one gaining dust in your cupboard? Why not get it out and have a go? You might enjoy it. You could even be the next “catching fish dressed as a penguin” champion. Maybe they’ll include it in the Olympics soon!