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My coaching programmes are designed to help you create an active lifestyle that works for you. That means you set the goals and you choose the action you want to take. My job is to offer inspiration, guidance, and to help you overcome the challenges which keep you stuck.

Coaching sessions last around 50 minutes and can be booked individually, or in sets of 3 or 6. Please feel free to get in touch to discuss which of these would best suit your needs.

The sessions can be held via phone or in person if you live in the York/Thirsk area. If the weather is good, it’s also nice to arrange sessions outside in the fresh air.

I am also currently developing group workshops so let me know if that interests you and I’ll keep you posted on developments.

To register your interest and find out more visit my facebook page, or go to Contact.