So, you want to enjoy an active lifestyle, but it seems so difficult.
You need the help of someone who has been there.
Someone who not only understands the challenges you face but has also lived through them.
Someone who really wants to help, and has gathered the latest professional skills and knowledge to offer to the very best support and guidance.
That person is me!
We can work together on creating an active lifestyle that’s both enjoyable and sustainable.
I will guide and support you through the changes you want to make.
Coaching is done through conversation.
It involves asking questions to understand your circumstances, your thought process, and possible routes forwards.
I deliver my sessions online (via Zoom) so you can get the support you need from the comfort of your own home.
Power Up – £120
In this 90 minutes session we will uncover ways for you to get more active, enjoy your exercise activities more and build a plan of action to move you forward. After the session I will provide you with a report so that you have clarity on the next steps and where you can get further support with your goal.
Moving Forward – £270
This package of 3 x 60 minute coaching sessions is designed to provide dedicated mindset support as I walk alongside you in your fitness goals. With the flexibility to book weekly, fortnightly or even monthly sessions, you will gain expert exercise psychology support, at the pace that you need it.
Book a coffee and chat to find out more.