So, you want to enjoy the fabulous wellbeing benefits that come with an active lifestyle, but your life seems so hectic.
How on earth are you going to have time to exercise on top of everything else that’s going on? Even if you could find the time, it’s so difficult to get motivated, how would you even get started?
You need the help of someone who has been there. Someone who not only understands the challenges you face but has also lived through them. Someone who really wants to help, and has gathered the latest professional skills and knowledge to offer to the very best support and guidance. That person is me!
We can work together on creating an active lifestyle that blends with your hectic life so that you can enjoy greater wellbeing.
Through my coaching process I’ll guide and support you through the changes you want to make. The coaching process involves asking questions to understand your circumstances, your thought process, and possible routes forwards. I deliver my sessions through online coaching which makes it much more accessible for women with hectic lives. Online coaching simply means that the discussion takes place online, usually via a video link, although calls can also be done by phone.
There are a number of options to choose from depending on your aims and your starting point. If you would like some guidance on the best one for you, you can book me for a free guidance call. This will take just 20 minutes by phone or video chat, and I will ask you about your situation and talk you through the options.
Get Started – Power Hour
(1 x 50 mins session – £70)
In this one hour session we’ll kick start your new exercise routine with you in the driving seat. I’ll help you understand what motivates you to get active, and how you can use that to create an exercise plan that blends with your hectic life, making it easier for you to stick to.
Create your own Active Lifestyle – 6 week programme
(4 x 50 mins sessions – £210)
In this 6 week programme, I will support and guide you through creating your own active lifestyle that blends with your hectic life (you may even discover your life becomes less hectic by the end!). We will explore your motivations, your inner self-talk (and how to make it your friend) and the activity types that suit your personality. We’ll look holistically at how your active lifestyle affects other areas of your life and vice versa. Working with me over several weeks gives you the chance to adjust to your new routine, and also identify any difficulties you encounter (mental or physical) which we can then work on together. At the end of the programme you will have made exercise a regular feature of your lifestyle, and you’ll be enjoying the wellbeing benefits too..
Active Wellbeing Event Training (for swimming, cycling, running or triathlon events) – 12 week programme
(7 x 50 mins sessions – £350)
This 12 week programme is designed to get you over the finish line of your big event feeling fabulous! It’s suitable for your first event, or perhaps you’ve done some events before but you want to try training with a greater emphasis on wellbeing rather than results. We’ll work together to create a training plan that fits not only the needs of the event, but the needs of you and your life too. We’ll explore any barriers (mental or physical) you face along way, and I’ll help you develop mental resilience and motivation both for training and the event itself. The whole programme is delivered with an ethos of wellbeing first and foremost. From balancing the pressures of family commitments to dealing with pre-race nerves, we’ve got it covered.
Contact me at least 4 months before your planned event, so that I can get your 12 weeks scheduled in plenty of time.
I currently have availability for sessions on Monday and Tuesday lunchtimes. A Monday evening slot will become available in the next few weeks.
To make a booking, please provide your contact details below.
Payments are due at least 48 hours before the first session takes place. If you’re not sure which programme is best for you, let me know and we can have a chat to see what’s most suitable.
How is this different to other fitness plans or personal trainers?
Active Wellbeing is a holistic approach to getting fit and creating a healthy active lifestyle. I don’t tell you what to do and I don’t prescribe specific training plans. I offer guidance and knowledge and enable you to choose the right approach for you.
What qualifications do you have to provide this service?
I’m a qualified workplace coach (NVQ Level 3), and Wellbeing Life Coach. I’m also a BTF Level 2 Triathlon Coach. I am currently studying for my PostGrad Cert in Sport & Exercise Psychology.
What is online coaching?
Coaching is a process of providing guidance and support to a person who is trying to achieve a particular goal or overcome a problem. Normally the process involves asking questions to understand the circumstances, the individuals thought process, and possible route forwards. It may also include some mentoring if the coach has experience of similar problems. Online coaching simply means that the discussion takes place online, usually via a video link, although calls can also be done by phone.
How much will I have to pay upfront?
The programmes must be paid for in full at least 48 hours before the programme starts. If there are more than 3 weeks between booking and the start of your programme, then your place can be held for a deposit of £50. If you decide after the first session that the programme is unsuitable, you may cancel the remainder of the programme for a refund. Regrettably the £50 deposit is non-refundable. To avoid this situation, if you’re not sure which programme is best for you, let me know and we can have a chat to see what’s most suitable.
I know that right now, this may seem a lot to take in. You like the idea of enjoying greater wellbeing but fitting in exercise seems such a challenge. Remember, I can help you blend exercise into your hectic life so that you can enjoy greater wellbeing. Whether this is your first attempt at getting more active or your one hundredth attempt, I can help you overcome barriers that have stood in your way. I will work to empower you to discover what works for you, meaning that you will feel in control of the changes you are making and can feel confident and ready to enjoy your new active lifestyle.
Ready to take the first step? Contact me now. Let’s have a chat and get you started on the path to Active Wellbeing.