The 12 week Active Wellbeing Transformation Programme
Too often, the pressures of trying to stay healthy, eat well and be fit and active can lead to more stress being added to our lives, when what we really want is to enjoy life.
The pressures we place on ourselves can lead to All or Nothing cycles: of being really focused on our fitness routines at one extreme and laid up on the couch with a bag of crisps at the other.
I would like to introduce you to ‘Active Wellbeing’. A concept of balancing our fitness goals holistically with our mental wellbeing.
This approach removes the pressures of getting fit the ‘proper’ way and teaches us to appreciate our bodies and the wonderful things they are capable of. Everybody is unique, and everybody has an Active Wellbeing path which fits them.
An active lifestyle can be transformational, not only to our health but to other areas of life too.
I have developed a bespoke ‘lifestyle change’ programme specially suited to the needs of women, and incorporating my ‘Active Wellbeing’ philosophy. I built this programme based on the research I did at Leeds-Beckett Carnegie School of Sport and in conjunction with feedback from other researchers there.
Who is it for?
My 12 week Active Wellbeing Transformation Programme is for anyone who wants to create an active and healthy lifestyle, without the pressures and expectations we so often place on ourselves. Specific groups who will find it most beneficial are:
- Mums returning to exercise after a break
- Women in mid-life plus who desire an active and healthy later life
- Busy career women struggling to put themselves first
- Recent retirees looking for gentle ways to stay fit and healthy
- Women who are new to exercise and would like some support with getting started
My 12 week Active Wellbeing Transformation Programme is designed to guide and support you through the lifestyle changes you want to make. It’s open to all women, of all ages and abilities.
In this programme you will learn how to:
- Create more fun in your fitness routine – so that you feel more motivated
- Find space in your life for being active – so that you feel less stressed about ‘fitting it in’
- Recognise your strengths and abilities – so that you feel more confident to try new activities
- Deal with setbacks – so that you can quickly recover from being knocked off track
- Set goals that motivate you – so you feel excited about the possibilities
How the Active Wellbeing Transformation Programme Works
You will join a small group of like minded women (5 max.) for a twelve week transformational journey, which will change the way you think about exercise and help you create an active lifestyle that you enjoy.
Each week we will come together for a one hour coaching call (via Zoom), which is part taught, part self-reflection and where you will be coached through any issues or challenges you face in that particular week.
In between the group coaching sessions you will begin to gradually increase your physical activity, at a pace of your choosing, with the activities you enjoy or want to try. Through the programme you will grow in confidence in your abilities as you discover (or rediscover) the fun side of fitness.
In addition you will also be supported in between sessions via the Active Wellbeing facebook group. This will be available to paying clients only and I will be popping in most days to see how people are doing so you will have regular support and feedback from both me and the other group members.
Coaching sessions may vary dependent on the needs of the group, but to give you an idea, here are some of the themes typically covered:
- Motivation for Movement
- Finding Fun
- Gaining Confidence
- Trusting your Resilience
- Empowering Beliefs
- Goal Setting for Success
I work in a semi-flexible way so that I can remain responsive to your individual needs and the groups needs as a whole. I will be listening carefully to everything you share with me, and will tailor the programme to suit you as we go. I find this is a great combination of structure and flexibiity and works extremely well for my clients.
The 12 week Active Wellbeing Transfomation Programme is an investment in you, to help you live a more active and fulfilled life. Following the 5 day challenge you now have a clear understanding of what that means to you, and how important it is.
How amazing would it feel to have someone supporting you every step of the way with the changes you’d love to make. To boost your motivation when it feels tough, to bolster your self-confidence and self-belief and to share your excitement about the journey?!
As a very special challenge member, I would like to offer you a special price as a thank you. Your early bird price (for challenge members only) is just £360! You need to sign up by Sunday 16th August to secure this early bird offer.
The full price for this amazing package is £720, and it’s worth every penny. However I know that I’m introducing something new so when I launch to the rest of the world on Monday 17th August, I will sell it for £570.
This is your chance to grab a half price programme that could transform your life.
In additon, because I am so confident in my programme, if you feel like you haven’t made any progress after the first month (and have attended every session), I will happily give you a full re-fund.
There are two payment options. You can choose to pay in full or pay in 3 installments.
Pay in full – and get two free bonuses
When you pay in full you pay one time £360 when booking. To thank you for paying in full I will give you a free 1:1 consulation to help you get your journey started. You will also be invited to join my very special FitBee Couch to 5k Club – for free.
Pay installments – at no extra cost
I know that it’s not always easy to find lump sums of money. that’s why I’m also giving the option for you to pay in installments. You just need to pay £120 when booking, to get you started, and then I will contact you to arrange two further payments of £120 on a monthly basis. The total you pay will still be £360, but you need to book before the end of Sunday 16th August to get this special price.
Your Coach, Diane Brown
For this programme you will be getting the dedicated service of a professional Exercise Psychology Coach (me) and an experienced Wellbeing Life Coach (also me). So who am I?
Well you already know a bit about me from being in my challenge. I’m really passionate about helping women get active and feel good (whatever that means for you). I chose this work due to my own personal experiences of getting fit and what it did to improve my wellbeing and sucess in life. My personal favourite activities are running and triathlon, although these days I do a bit of walking and yoga too. I developed this ‘first-of-its-kind’ programme as I could see the need for a different way to support women with their wellbeing goals. One that embraced physical activity as a key component to wellbeing, and also paid greater attention to the mental as well as physical benefits. On top of all of this I am also qualified to Level 2 in Triathlon Coaching with the British Triathlon Federation, giving me additional knowledge in the fields of swimming, cycling and run training.
I’m lovely to work with too! But don’t just take my word for it, here’s what my client’s say about me:
What my clients say…
Thank you to Diane for guiding me through her recent 10 week programme. Diane’s approach is gentle, non judgemental and supportive. You make your own choices and do what feels right for you on any given day. There is no coersion and you will feel proud of any achievement however big or small. Diane’s gentle questioning and guidance allows you to feel comfortable taking even the smallest steps and then she has a way of making you feel so proud of your achievements along with the other members of the program offering a life line of accountability .Nicola – Find What Feels Good – March 2020
I’ve just completed the course with Diane, and it has been excellent. I went from someone ‘who doesn’t exercise’ to someone ‘who is becoming active, and enjoying it!’ The course came at just the right time for me, so if it’s something you’ve been thinking about, stop procrastinating and get on with it! Diane is lovely, helpful, encouraging and sympathetic. I never felt judged or put down by my experience, in fact quite the opposite.Lauri – Find What Feels Good – March 2020
When will the coaching sessions be held?
I have made two classes available on different days and times. You need to select one when booking and that will be your coaching time for the duration of the 12 week programme. Each class will only take up to 5 participants, booked on a first come, first served basis.
The class times for the August Challenge intake are Monday @ 7pm and Wednesday @ 10am.
I never really done “exercise” before and I’m not sure where to start – will the programme help with this?
Yes. Although the main focus of this programme is mindset and wellbeing, I will encourage you to do your own research around activities suitable for you and find your own answers. I am also qualified to give specific guidance on swimming, cycling and running, and I have numerous contacts in other areas such as walking, yoga, pilates, online gyms and strength training so I am always happy to point you in the right direction for any sport specific support.
Will the programme be as intense as the 5 day challenge?
No. The challenge was designed to help you cover a lot of ground quickly, but I would not expect you to maintain that pace for a 12 week programme. You will have weekly session and time to digest what is covered in between. You do everything at your own pace, including deciding when to begin you more active lifestyle.
I have a really busy and hectic life – Will I be able to fit this in?
Yes. The programme has been designed so that it allows you to discover ways to fit fitness into your life that you may not have previously thought of. You will need to find the time to attend the weekly coaching session but in the beginning this is all you need. I will work with you to find where we can carve out time for more physical activity.
This seems like quite a gentle approach – is it still suitable for me as I would like to really challenge myself?
Absolutely! What’s great about this programme is that it suits anyone at any level. You come with your own goals and I support you to get to where you want to be. The sky’s the limit!
I’d love to join the programme but I’m not sure if I can afford it right now – are there any payment plans available?
Yes. You can pay in 3 installments if you wish to spread the cost. You will pay £120 at checkout by redeeming the code ‘PAY3TIMES’ at checkout. I will then contact you to arrange two further monthly payments of £120.
If you choose to pay in full you will receive two free bonuses:
- A 1:1 Consultation with me to get you started (worth £70)
- An invitation for free membership to the FitBee Couch to 5k Club, which I run.
Bonuses are available only to Challenge members, paying in full, by Sunday 16th August.
How do I Book?
To book you will first need to choose the time of your weekly coaching session. Monday @7pm or Wednesday @10am.
Then, when you go to payment, decide if you wish to pay in full (to received the bonuses) or pay in installments.
To pay in installments redeem the coupon code ‘PAY3TIMES’ when checking out.
Get started by clicking this link https://fitbee.co.uk/your-sign-up-options/