As the UK schools closed, and the nation were told to stay at home, Joe Wicks (aka the Body Coach) self-appointed himself as the nations P.E. teacher. As he explains in his first video, Joe originally wanted to be a P.E. teacher in his younger days, but life took him down a different route. If you have come across him before it is most likely through one of his ‘Lean in 15’ recipe books, or his You Tube channel packed with HIIT workouts to do at home. I’ve tried his stuff before, but I prefer outdoor exercise to HIIT routines, so didn’t stick to it for long.
It’s not just for kids
So this morning, in an attempt to encourage my 7 year old to exercise I decided to do one of Joe’s P.E. workouts myself, if for no other reason to set a good example, but also because I was really feeling the need to get some more exercise myself. By the end I felt great. My mission to encourage my son to join in had failed, but I had got my heart rate up and felt energised and much more positive about the day.
It’s very simple
I was initially put off by the lack of music, but soon realised that Joe’s constant chattering was enough of a background soundtrack. His encouragement, light heartedness and self-depreciation make you feel like it’s ok if you can’t always keep up, and that you can get some exercise without taking it too seriously. The sequence of exercise, break, exercise, break means you’re never far away from the next break, which makes it easier to keep going. Joe also provided plenty of options of harder and easier versions so if, like me, you’re not as nimble as a 7 year old. There was normally an easier version you could keep going with.
This is what P.E. should be like
I know from my own coaching practice that many women have developed an aversion to exercise due to experiences at school. To me this is a tragedy, and I’m pretty sure Joe would agree. He has been working with schools in recent years to try and promote physical activity to children in a way that is fun and engaging. He also takes the time to explain what’s going on with the body and the feel-good benefits it creates. I would have loved him to be my P.E. teacher – and why not. Maybe this is an opportunity to try again. Yes, these workouts are aimed at children, but the level is suitable for adults, you can work at your own level, and even Joe got himself out of breath!
Here is an opportunity
So, to anyone who falls into the category of hating school P.E, I would say – give it a go with Joe! Especially if you have time on your hands, and you’re avoiding going out of the house. This is a great way to start your day and create a new experience of being active.
And if you’re used to being active but have found your usual workout venues are closed, these workouts will be great for you too. You can work at the more intense level, get as worn out as Joe, and feel refreshed and ready for the day.
How to get involved
Joe’s P.E. workouts are streamed from his YouTube channel every weekday at 9am. You can watch the life streaming or play one of the previous recordings. I’m lucky enough to be able to play YouTube directly on my TV, but if this isn’t an option for you a tablet or laptop would also work well – and would even give you the option of taking it into the garden! If you’re new to this type of technology, persevere and ask friends for help if needed, it will be worth it.
Stay Safe, Stay Well.