Festive Fitness & Winter Wellbeing

Winter must be one of the most challenging times of year for our fitness and wellbeing. A combination of cold, damp weather, a touch of overindulgence and frenetic Christmas preparations can leave many of us feeling wiped out come the New Year.

No wonder then that January is so popular for new year’s resolutions as we attempt to inject some healthfulness back not our worn-out bodies.

But it doesn’t have to be this way. What if we were to approach winter a little more mindfully and give ourselves some self-nurturing during the festive season?

Now before you panic, I’m not suggesting you cancel all your Christmas Parties and go tee total for Christmas (unless you want to), but there are things we can add to our day to support our fitness and wellbeing through these challenging months. Here are my 3 top tips:

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  1. Get Outdoors!

I can’t say this often enough or loud enough, but if you do only one thing to support your wellbeing this winter make it spending time outside in the daylight – even dim daylight! We instinctively know that being outside is good for us, but it’s also scientifically proven to boost your mental wellbeing too. So, whatever you’re doing, try to do at least some of it outside.

  • Eat your vegetables!

Sounds obvious? Heard it all before? Well there is a good reason for that. The nutrients we put into our bodies make a huge difference to our health, fitness and mental wellbeing. We tend to over-indulge at this time of year which puts a strain on our bodies. Now I don’t want to be a killjoy and tell you to put down the mince pies. I believe healthy eating should focus on including greater nutrition rather than deprivation, so whatever you’re piling on your plate think what else you can add to boost the nutrients your getting. One of my winter veggie favourites is braised red cabbage with apples and pears. What’s yours? If you don’t have one, go experimental and see what tasty nutritious treats you can discover.

  • Move your body!

It can be challenging to stick to any kind of exercise routine in winter, especially on days when it’s icy and treacherous outside. In addition, the endless line of visitors and visiting can soon push good intentions to the bottom of the to do list. However, by focusing on just doing what you can, when you can, you can take the pressure off and get enjoyment from moving your body when the opportunity arises. Here are some of my festive favourites:

Winter walks – round the block to admire the Christmas lights, or down to the pub to meet some friends. Getting out and walking is especially fun in the Christmas holidays when lots of other people are doing it and you can dress yourselves up in Santa hast for a bit of fun.

Sledging – OK, you will need a touch of snow for this one, but if it comes make the most of your opportunity. A few kids on a sledge with you trying to pull it along will give you a great workout and make you popular parent (or grandparent) number 1!

Dancing! – This one can be enjoyed whatever the weather and is perfect for when it goes dark outside. Throw on a few tunes and boogie around the house. Great for entertaining the kids but also handy when you need a bit of motivation to get the housework done.

Whatever type of movement you want to go for, just 20 minutes of getting your heart rate up each day will really help boost your fitness and wellbeing, and will also set a great example to other family members.

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Some final thoughts:

Fitness isn’t all about weight loss, running times and muscle tone. Probably the most important thing exercise can do for us, and our stressful lives, is the boost it gives to our mental wellbeing – and you don’t need a gym membership to achieve it.

At FitBee, I focus on helping women gain greater wellbeing through exercise, and balancing fitness goals with the demands of family and work life. During my life, I have faced many health challenges from obesity to back injury and from anxiety to burnout. What I discovered was that being more active brought huge benefits, not only to my health, but also how I felt about myself. That is why I chose a new career path at the age of 41, trained in Wellbeing Life Coaching and qualified in Sport & Exercise Psychology, so that I can help support other women going through similar experiences. You can find out more about me and my work on my website www.fitbee.co.uk

If you have some fitness & wellbeing goals, I’d love to discuss them with you sometime, but until then have a very Merry Christmas and a Happy New Year!

Unlocking Female Energy through Physical Activity

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Why I left my Corporate Career to Help Women Exercise?

Back in 2016 I attended a women-only Wellbeing Retreat for the first time. It was my recovery strategy for the burnout I was suffering, as a result of trying to “have it all” and “do it all”. Whilst I was there I came to realise that there are thousands and thousands of women out there with huge potential, but who don’t feel that they are able to flourish due to either what life has thrown at them in the past or what they are experiencing right now. Over the months and years that followed I began to discover more about female energy, and how unlocking it could enormously benefit our society and our planet.

A Gateway to Wellbeing

Like me, many women fight hard to pull themselves into better health and wellbeing, and I noticed there are often quite gentle and supportive messages in the “wellbeing industry”, and too often quite negative messages surrounding the “fitness industry”.

My personal understanding of exercise is that it acts as a gateway to my wellbeing. It is a positive action I can take and any effort I make at all (even just 10 minutes walking) makes a positive contribution to how I feel. Scientifically, physical activity is one of the best things you can do, not just for your physical health but also your mental health. Being active has enormous potential to boost the wellbeing of absolutely everyone, yet we find it difficult to get motivated, and then beat ourselves up about it. Why?

What if instead of looking at being active through a “fitness” lens we looked at it through a “wellbeing” lens? What if instead of thinking we should exercise to lose weight, we wanted to exercise to take time out for ourselves? What if instead seeing our exercise routine as punishment for the cake we ate last night, we saw it as self-care that nourishes our body and mind? What if we took a new approach?

A New Approach

This is what I’ve set out to change. I’ve trained in Wellbeing Life Coaching and more recently Sport & Exercise Psychology and I’m blending the best of both worlds. I’ve developed a 12-week program, specifically to the needs of women, which will support those who would love to get the benefits of being more active. My aim is to change women’s relationship with exercise, so they feel empowered to appreciate and enjoy what they can do. I hope that this new approach will inspire women and support their health and wellbeing for many years to come.

Unlocked Potential

And the corporate career? Well I made my full recovery, regained my physical and mental health and could have chosen to continue with the well-paid daily grind. But that’s the thing about unlocking potential, once I could see a path towards empowering women in the world, then the daily grind had no attraction nor value for me. I left my job in 2018 and launched FitBee – Active Wellbeing, dedicated to improving fitness and wellbeing outcomes for women. Next week I open my first private consultation room. I’d be very happy to welcome you there.