What if we were to approach winter a little more mindfully and give ourselves some self-nurturing during the festive season?
Why I left my Corporate Career to Help Women Exercise? Back in 2016 I attended a women-only Wellbeing Retreat for the first time. It was my recovery strategy for the burnout I was suffering, as a result of trying to “have it all” and “do it all”. Whilst I was there I came to realise…… Continue reading Unlocking Female Energy through Physical Activity
There are many other potential overlaps between taking care of ourselves and taking care of the planet.